This week, I came across this very important question and it triggered me to think about working out in a whole new way. Spoiler: It´s not because ´you have too´.
It´s a new years tradition to write down resolutions for the upcoming year. It also seems to be a tradition to forget about our resolutions as soon as the calendar reaches February. Is this enough reason to give up om them all together? I don’t think so.
It’s hard to believe 2016 is almost over. Time to look back and smile. Over 60 people from all over the world joined the 200workouts challenge this year and that’s something worth celebrating!
Is it hard to complete 200 workouts in one year? A question Anouk, a medical school graduate, asked herself when she signed up for the 200 workouts challenge in the beginning of 2016. Well, guess what? She completed the challenge in just 8 months. Time to get to know this champion.
Whether you’ve decided to go meatless once a week or adopted a full vegetarian lifestyle, making sure your body is getting enough protein to stay strong is crucial. … How to: a full day of non meat protein
A couple of weeks ago I announced a new direction for the blog. I told you about the move to Lisbon and my ambition for 200workouts.